Quick Energy Snack:
Quick carbs and healthy fats for morning energy.
Spinach-Blueberry Protein Smoothie:
Instructions: Blend all ingredients until smooth. Provides easily-digestible protein, omega-3s, and antioxidants for muscle recovery and inflammation control.
Balanced Plate:
Aim for a balanced plate: lean protein, complex carbs, and vegetables. For example, choose a serving of chicken or fish, a portion of brown rice or potatoes, and plenty of veggies.
Beef and Broccoli Stir-Fry:
Instructions: Sauté beef strips with broccoli, carrots, garlic, and ginger in a light soy sauce. High-quality protein from beef supports muscle repair, and the broccoli/carrots add fiber and vitamins. Ginger and garlic give Asian flavor and aid digestion.